Just like physical strength, your mental and emotional strength need to be exercised. Your resilience is a muscle that can be built and trained through practice. This program gives you the tools to defeat fear and doubt and become stronger than you’ve ever been. This program has been designed to help you find the inner strength you need to push through life even when it’s tough. This program can help you:• Increase your resilience• Gain courage• Develop a strong mental foundation The audiobook includes affirmations for increasing your inner strength and resilience. Listen during any part of the day or evening.No matter what challenges come your way, you have the power to take them on. Flex your mental and emotional muscles; you are stronger than you know and you can become even stronger.