Fill Your Own Cup
Care for Yourself, So You Can Care for Others

Fill Your Own CupCare for Yourself, So You Can Care for OthersWho looks after you?You give your time, energy and love to everyone around you. But when was the last time you gave yourself that same care?If your days are full yet your cup feels empty, you are not alone. Many caring, capable people find themselves constantly giving to family, work and others, while their own needs quietly move to the bottom of the list.In Fill Your Own Cup, Sangeeta Maheshwari draws on years of experience mentoring students, professionals, parents and carers to explore why our cups run dry: the automatic yes, the need for approval, self-doubt and the harsh inner voice.With warmth and practical wisdom, she offers simple ways to reconnect with yourself, recognise your worth, make space for rest and joy, and begin caring for yourself without guilt.Self-care is not selfish. Self-love is not optional. You matter too.