Fight Fat After Forty
Break Your Stress-Fat Cycle

The money quote: "If you've been winging your diet up to this point, the winging is over. You have to pay attention to what, how much, and how often you eat. Period." That addresses a certain denial in my life about my age and changing metabolism. I related to the sections about stress eating for sur......more

I really enjoyed this authors take on living a healthy lifestyle and losing and or maintaining healthy weight into your 40s and beyond. I also like the way she talked about Cortizone and all the science things behind her pouches and having plan a and Plan B because that was very realistic in my opin......more

I read the 2000 version and the food info was, um, dated. :-) However, if you know more about food and what is good for you now, you'll love this book. Pamela Peeke explained so much of what I've been doing wrong. Accepting the fact that I need less calories despite increased exercise was crucial for......more

Great tips! Love the positive spin and some great ideas on how to stay in control of your weight and meals......more

This book is all about stress, which was well worth the read......more