Feel Better Fast and Make It Last, Daniel G. Amen
Feel Better Fast and Make It Last, Daniel G. Amen
List: $24.99 | Sale: $17.50
Club: $12.49

Feel Better Fast and Make It Last
Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

Author: Daniel G. Amen

Narrator: L.J. Ganser

Unabridged: 12 hr 12 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 11/13/2018


Synopsis

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

About Daniel G. Amen

The Washington Post called Daniel Amen, MD the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health.  Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author.  He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York.


Reviews

There are currently no user reviews for this audiobook.