Feed Your Soul
Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

I like that this book does not tell you how many calories does your pie have, what to eat and what not to eat etc, so if your looking for that kind of book this is not for you. This book addresses issues of a struggling eater, its about root causes and wake up calls. Ending my review with an excerpt......more

Endorsements: “A clever, engaging, and truthful read.” — Psychologies “Pollack says that what most people call ‘comfort foods’ actually make us feel worse, that willpower comes from the energy of fear, that food prison is a state of mind, that the goal shouldn’t be weight loss but learning to love food......more

Empowering Really speaks well to those of us that have been on the damaging cycle that is managing weight and stress. Focuses on the mental work, removing “food prisons” and other negative forceful tactics. Focuses on being gentle with ourselves and learning how to motivate with positive loving vibe......more