Extreme Transformation: Lifelong Weight Loss in 21 Days Lifelong Weight Loss in 21 Days, Chris Powell
  • List: $22.98  |  Sale: $16.09
    Club: $11.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Extreme Transformation: Lifelong Weight Loss in 21 Days

Author: Chris Powell, Heidi Powell

Narrator: Chris Powell

Unabridged: 6 hr 23 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 12/22/2015

Genre: Health & Fitness - Diets

Includes: Bonus PDF

Synopsis

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Recommended

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a wee...

Narrator: P. J. Ochlan
Published: 12/02/2014

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating ...

Narrator: Brad Kearns
Published: 10/03/2017

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!, Amanda Walker
Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet pr...

Narrator: Erin Bennett
Published: 06/27/2017

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Mark Hyman
Eat Fat, Get Thin
by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart dis...

Narrator: Mark Hyman
Published: 02/23/2016

Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
Zero Sugar Diet
by David Zinczenko

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero ...

Narrator: Mark Deakins
Published: 12/27/2016

Why We Get Fat And What to Do About It, Gary Taubes
Why We Get Fat
by Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohyd...

Narrator: Mike Chamberlain
Published: 12/28/2010

The Fast Metabolism Diet Eat More Food and Lose More Weight, Haylie Pomroy
The Fast Metabolism Diet
by Haylie Pomroy

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine neede...

Narrator: Rebecca Lowman
Published: 04/09/2013

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, ...

Narrator: Mark Hyman
Published: 02/27/2018
{"id":"1188249","ean":"9781478932604","abr":"Unabridged","title":"Extreme Transformation: Lifelong Weight Loss in 21 Days","subtitle":"Lifelong Weight Loss in 21 Days","author":"Chris Powell","rating_average":"4","narrator":"Chris Powell","ubr_id":"1188249","abr_id":"0","ubr_price":"22.98","abr_price":"0.00","ubr_memprice":"14.94","abr_memprice":"0.00","ubr_narrator":"Chris Powell","abr_narrator":"","ubr_length":"Unabridged: 6 hr 30 min","abr_length":"Abridged: "}