Extra Easy Keto
7 Days to Ketogenic Weight Loss on a Low-Carb Diet

I have been doing Keto but only lost 50 pounds then it just stalled out. After reading this book and learning and easy way to eat Keto and lose I am back taking the weight off and I feel so good. This has been a great tool for me. So of course, I highly recommend this book. The Mary Reader received......more

There’s no better introduction to the keto life than Stephanie Laska’s Extra Easy Keto. She gives newbies everything they need to know — and more. I’ve loved just about every book I’ve read by Laska, and this one’s no exception. Don’t go into this book expecting many recipes; for that, pick up one o......more

This is a very helpful, informative, and inspiring introduction to the Keto Diet. Everything is laid out simply and easily. The author lost 140 pounds, and she makes me believe I can too! There are not a lot of recipes in this book, but the author's previous book, Dirty Lazy Keto, is loaded with the......more

Thank you to the Mcmillan Audio for this audio advanced reader copy. I am currently back on a keto diet, which I have seen significant weight loss success with in the past. My goal in listening to this book was to pick up some auick tips allomg the way. Ultimately, I just don’t think audio is a great......more

A great, approachable introduction to the keto diet with a humorous voice. I wouldn’t necessarily recommend this over some of her other books or books like Mark Sisson’s Keto Reset. This seems like a distillation of her first book with a list of recipes at the end. She walks you through the first 7......more