Exhausted, Nick Polizzi
Exhausted, Nick Polizzi
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Exhausted
How to Revitalize, Restore, and Renew Your Energy

Author: Nick Polizzi

Narrator: Nick Polizzi

Unabridged: 8 hr 12 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 09/08/2020

Synopsis

A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:--Wisdom from the top scientists, physicians, and experts in traditional healing practices--A concise nuts-and-bolts understanding of what energy is and how we use it--An exploration of the key areas in which we have been depriving our body of energyFrom our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

About The Author

Nick Polizzi is the founder of The Sacred Science director of the feature documentary by the same name and author of the book based on the film. He is also the host and executive producer of the docuseries Remedy: Ancient Medicines for Modern Illness. Ever since he cured himself of a debilitating illness using a traditional therapy he has been traveling the world and documenting forgotten healing methods. Dr. Pedram Shojai is the founder of Well.org and the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of Vitality , Origins, and Prosperity and the producer of such documentary series as Interconnected, Gateway to Health, and Exhausted. He is a Taoist abbot a doctor of Oriental medicine and a qigong master.

Reviews

Goodreads review by Erica on April 22, 2021

I'm not sure why so many people are surprised that the information in this book is not new or revolutionary. The book never promises to be that. It does, however, promise to provide reasons why you could be exhausted and different areas of your life to evaluate. I liked the way the information was p......more

Goodreads review by Emmy on April 29, 2021

In a sentence: eat well, exercise, meditate, take supplements and "be spiritual". Nothing ground breaking......more

Goodreads review by Bridget on November 18, 2021

This is a well-written, highly readable and structured look at the factors that cause exhaustion in our busy lives. I've been struggling with exhaustion for a while, working with functional medicine doctors and various tests, but this book hit home the different areas that need to be addressed. It h......more

Goodreads review by Katri-Helena on March 17, 2022

Kui keegi tahab alternatiivmeditsiini propagandat ja kulutada hunnikus raha ja energiat "funktsionaalmeditsiinile", siis lasku aga käia, lugegu seda raamatut. Mõned üldtõed selles teoses on väga toredad ja toetavad, nagu oma kurnatuse põhjuste leidmine, puhkuse ja energiataseme taastamise tähtsustam......more

Goodreads review by Hanna on May 04, 2022

Raamat ei too välja midagi uut, lihtsalt tuletab meelde seda, kuidas teatud aspektides võiks oma tegemisi sättida. Palju rõhku on pandud alternatiivsematele suundadele, mis võib mõne inimese puhul töötada väga hästi või olla üks komponent kurnatuse vähendamisel. Siiski suurem probleem on tõlkimisega.......more

Quotes

“We’re facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic. From toxins to diet to exercise to sleep, Shojai and Polizzi do an excellent job of bringing real solutions to the reader.”
— Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution

“Exhausted presents the road map to refilling our drained energy reserves and helping to prevent the degenerative diseases that result from being in a state of sympathetic depletion. It is a must-read for anyone who wants to thrive in a sustainable way!”
— Tom O’Bryan, DC, CCN, DACBN, author of The Autoimmune Fix

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