Enlisting Your Body's Wisdom for Optimum Well-Being

In this 2022 interview with Justine Willis Toms, Ellen Meredith, Ph.D.,explores what energy medicine is and how it encourages us to inhabit our body as a full participant in co-creating more conscious choices about what kind of relationship we want with our body, mind, and spirit. It offers us tools to help heal, build resilience, and to go beyond merely the healing of illness. Meredith reveals six energy dynamics: gatekeep, grounding/anchoring, coherence, flow, exchange between self and world, and radiance, as well as exercises to work with them. Ellen Meredith, Ph.D., is a medical intuitive, energy healer, teacher, and writer. She has been in practice since 1984 and is an Eden Energy Medicine Advanced Practitioner who served on Donna Eden’s faculty and offers online courses through the Shift Network and other forums.She is the author of Listening in: Dialogues with the Wiser Self (Horse Mountain Press 1994), The Language Your Body Speaks: Self-Healing with Energy Medicine (Donna Eden) (New World Library 2020), and Your Body Will Show You the Way: Energy Medicine for Personal and Global Change (New World Library 2022)Interview Date: 10/28/2022 Keywords: Personal Transformation, Health & Healing, Ellen Meredith, speak energy, disembodied councils, yang thinking, binary thinking, yin thinking, empowered yin, inner knowing, streams of energy, nothingness, chakras, sniffer dogs, Donna Eden, water, dreams, dreaming