Energy Rising, Julia DiGangi
Energy Rising, Julia DiGangi
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Energy Rising
The Neuroscience of Leading with Emotional Power

Author: Julia DiGangi

Narrator: Vanessa Daniels

Unabridged: 5 hr 49 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 09/26/2023


Synopsis

Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy—real, electrical impulses—firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home. Get ready to feel your energy rising.

Reviews

Goodreads review by David Fredh on July 30, 2024

Great read! The book emphasizes that our drive, creativity, and emotional states are influenced by real electrical impulses in the brain. When this energy rises, we feel empowered and dynamic. Emotional power lies in understanding and harnessing the neuroelectrical energy within us. Will read this ag......more

Goodreads review by Eric on August 12, 2023

This book is so on point. I love how the author takes these complex human experiences we all can relate to and breaks them down into these helpful nuggets about our emotions and relationships. This book has helped me as a father, manager, friend, you name it. Literally everything in here is helpful.......more

Goodreads review by Melinda on November 05, 2023

Solid advise regarding monitoring your personal energy both at home and in your professional life.......more

Goodreads review by Amanda on January 06, 2024

This really helped me reframe some of my thinking and gave me new ways to approach emotional stalemate. If you are working on a better you in the new year, pick this one up!......more

Goodreads review by Eden on December 28, 2023

My perfect book: the how for spirituality, the why of neurology, the honing of the nervous system and integration of fear, the intertwining of science and surrender to help you become more you. Of the tangible and the mystic. READ IT!!......more