End Emotional Eating, Jennifer Taitz, PsyD
End Emotional Eating, Jennifer Taitz, PsyD
1 Rating(s)
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End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

Author: Jennifer Taitz, PsyD

Narrator: Susannah Mars

Unabridged: 7 hr 51 min

Format: Digital Audiobook Download

Publisher: Wetware Media

Published: 09/04/2015

Synopsis

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Reviews

Goodreads review by Shaun

This book was given to me by one of my coaching clients. She struggles with emotional eating and she thought it might be helpful if we read this together. Jennifer Taitz is "a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Thera......more

Goodreads review by GrnMtnFoxRun

In my journey toward normal eating, I’ve found one of the best strategies for dealing with food triggers is learning to become more comfortable with the feelings that trigger them. The book “End Emotional Eating” by Dr. Jennifer L Taitz is exactly what this book is about, learning how to sit with unc......more

Goodreads review by Jessa

I have always been an emotional eater, so when I found this book, I didn't think it could hurt to give it a try! I wasn't disappointed. It could have been a little better, because at some points it did read like a college textbook, but for the most part, it was very helpful. There were so many good s......more

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