Are there ways to train your brain and improve your memory?
You will be amazed at the things you’ll hear. In this guide, the author made sure that all the quick tricks and long-term strategies that work are listed. You will hear about various topics that cover the most important things you should do to improve your memory. You will hear, among others:The difference between a short-term and long-term memory and how to boost themHow a healthy diet and exercising contribute to a better memoryWays you can use visualization, association, and aromatherapy to your advantageChunking, elimination, and other creative actions you can take to boost your brain powerHow to better remember places, names, and numbers
You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation. In this audiobook, you will find facts and scientific research about:Awareness and its connection to emotional intelligenceBenefits of improving your emotional intelligenceHow to use your emotional state in a good way in your personal relationshipsSeveral ways emotional intelligence is related to self-esteem (or lack of it)The most important methods of using your emotional intelligence to become happier and more fulfilled in lifeSelf-management techniques and tipsScientific data that have backed up the ideas and facts about emotional intelligence