Emotional Detox for Anxiety, Sherianna Boyle
Emotional Detox for Anxiety, Sherianna Boyle
58 Rating(s)
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Emotional Detox for Anxiety
7 Steps to Release Anxiety and Energize Joy

Author: Sherianna Boyle

Narrator: Sarah Mollo-Christensen

Unabridged: 6 hr 54 min

Format: Digital Audiobook Download

Published: 12/24/2019


Synopsis

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

About Sherianna Boyle

Sherianna Boyle is an internationally bestselling author of numerous books, courses, and audio programs that cover every aspect of mind, body, and spirit. Her groundbreaking books blend psychology, energy healing, and practical and spiritual approaches which produce dynamic results. She is the host of the popular Just Ask Spirit Podcast. Learn more about her Emotional Detox and Just Ask Spirit retreats at: SheriannaBoyle.com/Events. Listen to the Just Ask Spirit Podcast. Take part in her live streaming events at SheriannaBoyle.com.


Reviews

Goodreads review by amanda on August 27, 2019

My anxiety? It's bad. Really really bad. It causes me stress, takes away my sleep, and honestly makes me wish there were a cure. If I could take a pill to cast it away I would, but alas life is not too kind. I love reading self help books because they highlight an important fact: I am not alone. These......more

Goodreads review by Elliot A on April 15, 2020

I voluntarily read and reviewed an ARC of this book. All thoughts and opinions are my own. I received a digital copy of this book back in September of 2019, when the world was very different from what we are experiencing right now, April 2020. While I was reading I kept asking myself how much of the i......more

Goodreads review by Natalie all_books_great_and_small on December 26, 2019

I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers. This book is a fantastic straightforward guide to managing anxiety and understanding it and what triggers it. This book is divided into 3 parts and provides 7 steps in which you......more

Goodreads review by Yesenia on February 26, 2020

2.75 repetitive, not for me. I suppose I don’t need the advice and I’m not letting it sink in.......more

Goodreads review by Sabetha on December 22, 2019

Overall, this book was lack luster. By the time the author got to the '7 steps' I'd read through so much fluff that I was starting to skim. The chapters go off on tangents of -past clients, unneeded side stories, and the author trying to prove herself to the reader- way too often. It became cumberso......more