Emdr and Somatic Psychotherapy Toolbox
How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners)

Do you have any knowledge of EMDR therapy? Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts? Do you want to be stress-free and move on from your past?Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless. Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships. This book will teach you the following:An examination of the neurological impact of trauma and stress on our brain.Trauma, its manifestations, and symptomsTrauma and stress neurobiologyThe brain and PTSDEverything you need to know about EMDR treatment.EMDR treatment stages, advantages, efficacy, and modelsChildren and adults, traumatic memories, and EMDRChildhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal)Tips, EMDR success stories, and much moreAnd Much More!.....Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.