Eco-Anxiety (and What to Do About It)
Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life

Be kind to the planet, but most of all, be kind to yourself When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.