Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depressio, Susan Nolen-Hoeksema
  • List: $10.99  |  Sale: $7.70
    Club: $5.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depressio

Author: Susan Nolen-Hoeksema

Narrator: Susan Nolen-Hoeksema

Abridged: 3 hr 20 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 12/27/2005

Genre: Self-help - Depression

Synopsis

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Recommended

Anxiety/Depression, Alan Eastman
Anxiety/Depression
by Alan Eastman

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Kathryn McChesney
Published: 02/02/2012

Unstuck Your Guide to the Seven-Stage Journey Out of Depression, James S. Gordon, M.D.
Unstuck
by James S. Gordon, M.D.

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Fred Sanders
Published: 10/10/2017

Healing Depression for Life The Personalized Approach that Offers New Hope for Lasting Relief, PhD Jantz
Healing Depression for Life
by PhD Jantz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Maurice England
Published: 08/06/2019

Expert Secrets – Empath: The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries From People., Terry Lindberg
Expert Secrets – Empath: The Ultimat...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

The Depression Cure The 6-Step Program to Beat Depression without Drugs, Stephen S. Ilardi
The Depression Cure
by Stephen S. Ilardi

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Jeffrey Kafer
Published: 08/20/2012

I Don't Want to Talk About It Overcoming the Secret Legacy of Male Depression, Terrence Real
I Don't Want to Talk About It
by Terrence Real

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Adam Verner
Published: 12/05/2011

Expert Secrets – NLP: The Ultimate Guide for Neuro-Linguistic Programming Learn how to Improve Critical Thinking, Manipulation, Mind Control, Persuasion, and Self-Discipline, Using CBT & Dark Psychology. , Terry Lindberg
Expert Secrets – NLP: The Ultimate G...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

Feeling Good The New Mood Therapy, David D. Burns, M.D.
Feeling Good
by David D. Burns, M.D.

List: $27.99

Sale: $19.59

Club: $13.99

Narrator: George Newbern
Published: 03/21/2017

Expert Secrets – Time Management: The Ultimate Guide to Learn How to Stop Addiction, Laziness, and Procrastination, Develop Daily Habits, Focus, Productivity, Self-Discipline, and Self-Awareness Skills., Terry Lindberg
Expert Secrets – Time Management: Th...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020
{"id":"243738","ean":"9781593978709","abr":"Abridged","title":"Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depressio","subtitle":"The Toxic Triangle of Food, Alcohol, and Depressio","author":"Susan Nolen-Hoeksema","rating_average":"3","narrator":"Susan Nolen-Hoeksema","ubr_id":"0","abr_id":"243738","ubr_price":"0.00","abr_price":"10.99","ubr_memprice":"0.00","abr_memprice":"6.59","ubr_narrator":"","abr_narrator":"Susan Nolen-Hoeksema","ubr_length":"Unabridged: ","abr_length":"Abridged: 3 hr 20 min"}