Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, William W Li
  • List: $25.98  |  Sale: $18.19
    Club: $12.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Author: William W Li

Narrator: Peter Ganim

Unabridged: 13 hr 56 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 03/19/2019

Genre: Health & Fitness - Nutrition

Includes: Bonus Material

Synopsis

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.

Recommended

Brain Food The Surprising Science of Eating for Cognitive Power, PhD Mosconi
Brain Food
by PhD Mosconi

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Norah Tocci
Published: 05/01/2018

Genius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere
Genius Foods
by Max Lugavere

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Max Lugavere
Published: 03/20/2018

Breaking Up With Sugar Divorce the Diets, Drop the Pounds, and Live Your Best Life, Molly Carmel
Breaking Up With Sugar
by Molly Carmel

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Molly Carmel
Published: 12/31/2019

How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease, Michael Greger, M.D., MD
How Not to Die
by Michael Greger, M.D., MD

List: $32.99

Sale: $23.10

Club: $16.49

Narrator: Michael Greger, M.D., MD
Published: 12/08/2015

Fast This Way Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Dave Asprey
Fast This Way
by Dave Asprey

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Dave Asprey
Published: 01/19/2021

Grit & Grace Train the Mind, Train the Body, Own Your Life, Tim McGraw
Grit & Grace
by Tim McGraw

List: $20.99

Sale: $14.70

Club Sale: $10.49

Narrator: Tim McGraw
Published: 11/05/2019

How Not to Diet The Groundbreaking Science of Healthy, Permanent Weight Loss, Michael Greger, M.D., FACLM
How Not to Diet
by Michael Greger, M.D., FACLM

List: $44.99

Sale: $31.50

Club: $22.49

Narrator: Michael Greger, M.D., FACLM
Published: 12/10/2019

The Future of Nutrition An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right, T. Colin Campbell
The Future of Nutrition
by T. Colin Campbell

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Dan Woren
Published: 12/15/2020

The Case Against Sugar, Gary Taubes
The Case Against Sugar
by Gary Taubes

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Mike Chamberlain
Published: 12/27/2016
{"id":"2810772","ean":"9781549117183","abr":"Unabridged","title":"Eat to Beat Disease: The New Science of How Your Body Can Heal Itself","subtitle":"The New Science of How Your Body Can Heal Itself","author":"William W Li","rating_average":"4.5","narrator":"Peter Ganim","ubr_id":"2810772","abr_id":"0","ubr_price":"25.98","abr_price":"0.00","ubr_memprice":"16.89","abr_memprice":"0.00","ubr_narrator":"Peter Ganim","abr_narrator":"","ubr_length":"Unabridged: 14 hr","abr_length":"Abridged: "}