Eat Right for Your Inflammation Type, Maggie Berghoff
Eat Right for Your Inflammation Type, Maggie Berghoff
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Eat Right for Your Inflammation Type
The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

Author: Maggie Berghoff

Narrator: Dara Rosenberg

Unabridged: 6 hr 47 min

Format: Digital Audiobook Download

Published: 12/28/2021

Includes: Bonus Material Bonus Material Included


Synopsis

USA TODAY BESTSELLER

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked

About Maggie Berghoff

Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAYBusiness InsiderGlamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant. Visit MaggieBerghoff.com and follow her on Instagram and TikTok @Maggie_Berghoff.


Reviews

Goodreads review by Karel

Any book that encourages positive personal change is probably net-good, and I'd give this a 3rd star if Berghoff didn't market herself as a "health consultant to the stars", which when I saw it at the top her goodreads blurb just confirmed my expectations, and disappointment in the usefulness of thi......more

Goodreads review by Jen

Listened to the audio book which was read by the author. Lots of information within this book, much of which I had previously known as I had removed gluten and dairy many years ago. The environmental and household toxin side was interesting but I cannot see how the average person could eliminate man......more

Not what I expected but the recipes at the back were quite good. It’s more of a quick look at the many types of inflammatory diseases and I know there are many. It took a while for my diagnosis but I had a very good and thorough rheumatologist who put me into hospital for a week to do many many test......more