Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation—and some delicious recipes for bone-building meals.
We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning sixty-five every day, or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
A brand-new special edition recording of the first audiobook in the worldwide bestselling trilogy from Suzanne Collins!
In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying d...
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones;...
NOW THE ACCLAIMED HBO SERIES GAME OF THRONESNominated as one of America’s best-loved novels by PBS’s The Great American ReadFrom a master of contemporary fantasy comes the first novel of a landmark series unlike any you’ve eve...
NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Grow Taller...Not Just Look Taller!Are you sick of being called “shortie”? Do you want to be a model? Do you wan...
Book 1: Fibromyalgia - This contains all the information you need to know about fibromyalgia.In the past decade or so, fibromyalgia has been detected in more and more individuals. The origin of this unfortunate condition can cause a myriad of side-e...
Narrator: Alyssa Williams & Garet Goodison Published: 08/13/2019
A totally new paradigm for treating back pain
Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including...
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientif...
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to t...
Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it...
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