Dr. Lanis NoNonsense Bone Health Gu..., Lani Simpson, DC, CCD
Dr. Lanis NoNonsense Bone Health Gu..., Lani Simpson, DC, CCD
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Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Author: Lani Simpson, DC, CCD, Claude D. Arnaud, MD, FACE

Narrator: Randye Kaye

Unabridged: 11 hr 5 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/22/2017

Includes: Bonus Material Bonus Material Included


Synopsis

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation—and some delicious recipes for bone-building meals.

We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning sixty-five every day, or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

About Lani Simpson, DC, CCD

Lani Simpson, DC, CCD, has been an expert in women's health care for more than twenty-five years, treating thousands of patients with a multidisciplinary and holistic approach to health.

She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, California. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.


Reviews

Goodreads review by Susie on July 19, 2018

After a recent diagnosis I was looking for more information. This book was one of the two that helped me understand my disease more than a doctor visit...or two...or three...could.......more

Goodreads review by Mark on December 04, 2020

Information on osteoporosis is hard to find in a digestible form. This book was welcome from that point of view and for that reason gets 3 stars. But as Dr Lani herself says, do your own research! Having done a bit of that I figure there is some excellent advice in this book but also a lot of quacke......more

Goodreads review by Diana on September 24, 2015

A comprehensive guide to most everything on the subject of osteoporosis: testing, diagnosis, and treatments, both traditional and alternative.......more