Doing a 180 at 60, John R Takacs
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Doing a 180 at 60
You-Turn Allowed

Author: John R Takacs

Narrator: Rich Germaine

Unabridged: 3 hr 16 min

Format: Digital Audiobook Download

Published: 11/23/2016


Synopsis

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:   Change your diet and change your life   Start moving and exercising more   Go back to doing the things you loveYou can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

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