Discover Your Optimal Health
The Guide to Taking Control of Your Weight, Your Vitality, Your Life

This book is a life changer for me. Too many years of dieting and exercising to just find myself back where I dont want to be led me to this book. The book focuses on what I have been missing all these years... what is going on in my head! Now I feel I have the tools to make the mindful changes to l......more

I am now looking forward to starting the program in a week. I am doing it on my own, not utilizing a coach, as the book takes care of much of that for me. I like the structure and the formation of habits during an extended amount of time. I feel like I have a good overview of what to expect and a bi......more

I skimmed through the book pretty quickly. It had a ton of helpful info about making healthy choices and creating a lifestyle of health that have been pretty easy to implement! It was a bit repetitive and some of the authors opinions were a little much for me though.......more

Has a lot of good information to not just lose weight but to be healthy for life. Looking forward to putting the steps in this book in motion.......more

Loved this beautifully written book As I read this wonderfully informative book I chose to pay attention listen and change my life with it. Beautiful read......more