You will enjoy hypnotic progressive relaxation throughout your entire body. This allows you to enter hypnosis, the "Suggestible Subconscious" state of mind that is optimal for receiving/accepting the hypnosis suggestions. Gale guides you to subconsciously delete negative thoughts, negative images, negative mindsets and negative voices that existed within your inner awareness. You also release other negativity such as negative emotions: anger, guilt, sadness, anxiety, fear, etc. Once negativity has been released you insert many positive, extra strong feelings, positive thoughts positive images, happy memories and a sense of strong self-empowerment. You are the one in control and that feels great! Listen frequently to keep neutralizing, releasing and deleting negative reactions to stresses as life presents them. This audio directs your focus to positive thoughts, positive feelings and positive beliefs that give you great pleasure, comfort and disarm/delete the negativity from your subconscious programming. An important factor in remaining positive is practicing forgiveness for all people and things that hurt you, intentionally or unintentionally. Forgiveness stops the flow of the negative thoughts that, before forgiveness, all were attached to the person(s), event and/or situation and most importantly, attached to you, too. Forgiveness, even if you do not mean what you say, your subconscious believes you. Thus, it enables you to have freedom from past negativity. Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.