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Dealing with Depression
Simple ways to get your life back
Author: Jan Marsh M.A (Hons), Dip,Clin Psych
Narrator: Jan Marsg M.A (Hons) Dip, Clin Psych
Unabridged: 4 hr 14 min
Format: Digital Audiobook Download
Publisher: Exisle Publishing Pty Ltd
Published: 10/21/2021
Categories: Nonfiction, Self-help, Mood Disorders, Depression, Personal Growth
Synopsis
‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
