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DBT Skills for Teens with Anxiety
Practical Strategies to Manage Stress and Strengthen Emotional Resilience
Author: Atara Hiller, PsyD
Narrator: Nadia Verde
Unabridged: 3 hr 1 min
Format: Digital Audiobook Download
Publisher: Listening Library
Published: 11/07/2023
Includes:
Bonus Material
Synopsis
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
* This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
* This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book.