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Countdown to Relaxation
Author: Donald Tubesing
Series: Sensational Relaxation
Narrator: Nancy Tubesing
Unabridged: 41 min
Format: Digital Audiobook Download
Publisher: Whole Person Associates
Published: 05/01/1993
Categories: Nonfiction, Self-help, Self-management, Stress Management
Synopsis
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.
Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (20:41)
Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (20:27)
Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (20:41)
Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (20:27)