Coping With Stress, J. Steele
  • List: $2.95  |  Sale: $2.07
    Club: $1.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Coping With Stress

Author: J. Steele

Narrator: Chris Stephens

Unabridged: 11 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 07/04/2020

Genre: Self-help - Stress Management

Synopsis

Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside. The point is that the weather is always ever present in our lives. While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors. 

This is very similar to stress in that we can't necessarily avoid stress from trying to weasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being. Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?

One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely. You can't live life without encountering stress, it's just a fact.

But not all stress is bad, per se. For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.

Recommended

Lighten Your Day Fast, Easy and Effective Stress Relief for When Sh*t Happens, Professor Pete Alexander
Lighten Your Day
by Professor Pete Alexander

List: $9.95

Sale: $6.96

Club: $4.97

Narrator: Professor Pete Alexander
Published: 05/15/2019

The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, Melanie Greenberg, PhD
The Stress-Proof Brain
by Melanie Greenberg, PhD

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Coleen Marlo
Published: 02/02/2017

Burnout The Secret to Unlocking the Stress Cycle, Emily Nagoski, PhD
Burnout
by Emily Nagoski, PhD

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Emily Nagoski, PhD
Published: 03/26/2019

Don't Sweat the Small Stuff...And It's All Small Stuff Simple Things To Keep The Little Things From Taking Over Your Life, Richard Carlson
Don't Sweat the Small Stuff...And It'...
by Richard Carlson

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Richard Carlson
Published: 01/31/2005

Mindfulness for STRESS MANAGEMENT A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION, BARACK J. KLEIN
Mindfulness for STRESS MANAGEMENT
by BARACK J. KLEIN

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Ross Pipkin
Published: 04/13/2020

Stress-Proof The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
Stress-Proof
by Mithu Storoni

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Katharine McEwan
Published: 08/22/2017

Why Zebras Don't Get Ulcers, Robert M. Sapolsky
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky

List: $24.49

Sale: $17.14

Club: $12.24

Narrator: Peter Berkrot
Published: 12/31/2012

Control Your Mind and Master Your Feelings This Book Includes - Break Overthinking & Master Your Emotions, Eric Robertson
Control Your Mind and Master Your Fee...
by Eric Robertson

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Seth Thompson
Published: 09/08/2019

The Upside of Stress Why Stress Is Good for You, and How to Get Good at It, Kelly McGonigal
The Upside of Stress
by Kelly McGonigal

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kelly McGonigal
Published: 05/05/2015
{"id":"4361108","ean":"9781662229596","abr":"Unabridged","title":"Coping With Stress","subtitle":"","author":"J. Steele","rating_average":"0","narrator":"Chris Stephens","ubr_id":"4361108","abr_id":"0","ubr_price":"2.95","abr_price":"0.00","ubr_memprice":"1.77","abr_memprice":"0.00","ubr_narrator":"Chris Stephens","abr_narrator":"","ubr_length":"Unabridged: 10 min","abr_length":"Abridged: "}