Coping With Stress
Tried And True Method For A Peaceful Life

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!In this audio-book you will explore different ways of looking at stress.Topics covered:Learning The Difference Between Assertive And AggressiveRedirecting Your Thoughts And FeelingsTaking Care Of Your BodyIdentifying Your Bad HabitsKnow The Difference Between Stress And Chronic DepressionAvoiding Toxic People And BehaviorsLearn When To Ask For HelpBuilding A Support NetworkHaving Patience And Forgiveness For YourselfOvercoming The Negativity Bias And Thinking PositivelyAnd much more. This audio-book presents a life changing experience for you.