Coping Skills, Faith G. Harper PhD
Coping Skills, Faith G. Harper PhD
List: $9.95 | Sale: $6.96
Club: $4.97

Coping Skills
Tools & Techniques for Every Stressful Situation

Author: Faith G. Harper PhD

Narrator: Erin Bennett

Unabridged: 1 hr 56 min

Format: Digital Audiobook Download

Published: 05/10/2019

Synopsis

You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say “f*ck it” and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

About Faith G. Harper PhD

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

About Erin Bennett

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.

Reviews

Goodreads review by Jamie

I'd rate it higher, but her style of writing is challenging. That being said, I will happily recommend this brief book.......more

Goodreads review by Sofia

Overall I enjoyed the book. Feels like I understand myself a little better, and learned a few things about health. Not sure if the techniques are explained and organized in a way I'll remember to use them. Like the toolbox metaphor, guess I'll have to look at what options I have as often as I need t......more

Add to Cart
Add to Wish List