Confidence
Believe in yourself

Does your child hang back? Not through lack of ability but through lack of confidence? This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted self-doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs. They type in positive messages which will program a more confident way of thinking, feeling, and behaving. They then visualize themselves surprising and delighting their families as well as themselves as they look and feel so much more calm and confident in handling everyday situations. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. The recording uses state-of-the-art technology. Regular listening is the key to success! A First Way Forward audio production.