Complete Keto, Drew Manning
Complete Keto, Drew Manning
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Complete Keto

Author: Drew Manning

Narrator: Drew Manning

Unabridged: 5 hr 10 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 02/12/2019

Synopsis

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 3-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging audio brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

Reviews

Goodreads review by John on February 19, 2020

This book has been my bible while doing the keto diet. I’ve been recommending it to everyone I know. Have even bought and gifted copies to MANY people who showed interest. I’m so lucky some woman recommended the book to me randomly at Target only a few days before officially starting. If you want to......more

Goodreads review by Laura on August 05, 2019

This is one of the best books I've read on keto. The author, Drew Manning, approaches Keto from all aspects - explaining the nutritional rationale, the benefits (on the scale and off the scale) and providing a 30-day plan complete with meditation, affirmations, daily meal plans (that are mostly very......more

Goodreads review by Alvaro on June 28, 2019

A simple, no nonsense guide to the keto diet. There is SO much conflicting/confusing information out there on how to do keto right. I found the systems in this book very easy to understand a follow.......more

Goodreads review by Ilva on May 19, 2020

Laba grāmata keto iesācējiem. Grāmatas ievadā sniegts zinātniskais pamatojums diezgan vienkāršā valodā (ir sniegtas arī atsauces, tā kā tie, kas vēlas, var iedziļināties pamatīgāk un kārtīgi visu izpētīt). Ir arī motivējošā daļa, diezgan plašs ieskats, kā keto var ievērot veģetārieši. 30 dienu plānu......more

Goodreads review by Sara Alexandra on January 25, 2024

Falta mucha información sobre la nutrición saludable en este libro. Algo que además me preocupa es que se habla de la dieta Keto para largo plazo y no como una dieta temporal ya que restringir el consumo de carbohidratos de forma tan radical produce disbiosis y puede llevar a ciertas personas a desa......more

Quotes

“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”
— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes

“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”
— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation

“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”
— Shawn Stevenson, international best-selling author of Sleep Smarter

“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”
— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity

“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”
— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition

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