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Color Taste Texture
Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food
Author: Matthew Broberg-Moffitt
Narrator: Avi Roque
Unabridged: 1 hr 40 min
Format: Digital Audiobook Download
Publisher: Penguin Audio
Published: 08/29/2023
Categories: Nonfiction, Family & Relationships, Health & Fitness, Children's Health, Cooking
Includes:
Bonus Material
Synopsis
An accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes.
This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called “picky” or “discerning.” Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with a unique color-coded guide. Delicious, nutritious, and easily tailored recipes (including for gluten-free and vegan eaters) include:
the perfect smashed cheeseburgerItalian sausage and potato soupthe best omeletstuffed focaccia chocolate pinwheelsand dozens more
Professional chef Matthew Broberg-Moffitt’s advice is broken down by category (The Five Tastes, Texture, Color, Aroma, Presentation, and Plating) in order to address each and every aspect of food aversion, and a Food Preference Profile and Worksheet is included for you and your child to quickly identify and summarize their preferences. Instead of leading to mistrust by disguising or slipping in foods your kids don’t want to eat, this cookbook supports caretakers in a way that maintains a healthy relationship with food, and a joyful, less stressful experience around the table.
* This audiobook edition includes a downloadable PDF of recipes from the cookbook.
This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called “picky” or “discerning.” Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with a unique color-coded guide. Delicious, nutritious, and easily tailored recipes (including for gluten-free and vegan eaters) include:
the perfect smashed cheeseburgerItalian sausage and potato soupthe best omeletstuffed focaccia chocolate pinwheelsand dozens more
Professional chef Matthew Broberg-Moffitt’s advice is broken down by category (The Five Tastes, Texture, Color, Aroma, Presentation, and Plating) in order to address each and every aspect of food aversion, and a Food Preference Profile and Worksheet is included for you and your child to quickly identify and summarize their preferences. Instead of leading to mistrust by disguising or slipping in foods your kids don’t want to eat, this cookbook supports caretakers in a way that maintains a healthy relationship with food, and a joyful, less stressful experience around the table.
* This audiobook edition includes a downloadable PDF of recipes from the cookbook.
