Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, Caroline Leaf
  • List: $19.99  |  Sale: $13.99
    Club: $9.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Author: Caroline Leaf

Narrator: Caroline Leaf

Unabridged: 8 hr 4 min

Format: Digital Audiobook

Publisher: Recorded Books

Published: 03/02/2021

Genre: Religion - Christian Life

Includes: Bonus Material

Synopsis

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Recommended

Think, Learn, Succeed Understanding and Using Your Mind to Thrive at School, the Workplace, and Life, Dr. Caroline Leaf
Think, Learn, Succeed
by Dr. Caroline Leaf

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Sandra Burr
Published: 08/07/2018

The Way of the Warrior An Ancient Path to Inner Peace, Erwin Raphael McManus
The Way of the Warrior
by Erwin Raphael McManus

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Erwin Raphael McManus
Published: 02/26/2019

The Dream Giver, Bruce Wilkinson
The Dream Giver
by Bruce Wilkinson

List: $9.98

Sale: $6.99

Club: $4.99

Narrator: Bruce Wilkinson
Published: 05/01/2015

Cole and   Sav Our Surprising Love Story, Cole and Savannah LaBrant
Cole and Sav
by Cole and Savannah LaBrant

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Cole/savannah Labrant
Published: 10/09/2018

Driven by Eternity Make Your Life Count Today & Forever, John Bevere
Driven by Eternity
by John Bevere

List: $22.99

Sale: $16.09

Club: $11.49

Narrator: John Bevere
Published: 10/18/2016

The Last Arrow Save Nothing for the Next Life, Erwin Raphael McManus
The Last Arrow
by Erwin Raphael McManus

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Erwin Raphael McManus
Published: 09/05/2017

Killing Kryptonite Destroy What Steals Your Strength, John Bevere
Killing Kryptonite
by John Bevere

List: $32.99

Sale: $23.10

Club: $16.49

Narrator: John Bevere
Published: 10/17/2017

Chasing Vines Finding Your Way to an Immensely Fruitful Life, Beth Moore
Chasing Vines
by Beth Moore

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Beth Moore
Published: 02/04/2020

Switch on Your Brain The Key to Peak Happiness, Thinking, and Health, Dr. Caroline Leaf
Switch on Your Brain
by Dr. Caroline Leaf

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Joyce Bean
Published: 09/01/2013
{"id":"4931644","ean":"9781705034040","abr":"Unabridged","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","subtitle":"5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","author":"Caroline Leaf","rating_average":"4.65","narrator":"Caroline Leaf","ubr_id":"4931644","abr_id":"0","ubr_price":"19.99","abr_price":"0.00","ubr_memprice":"11.99","abr_memprice":"0.00","ubr_narrator":"Caroline Leaf","abr_narrator":"","ubr_length":"Unabridged: 8 hr 4 min","abr_length":"Abridged: "}