Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet, Kathy Freston
  • List: $25.98  |  Sale: $18.19
    Club: $12.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet

Author: Kathy Freston

Narrator: Karissa Vacker

Unabridged: 6 hr 6 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 01/02/2018

Genre: Health & Fitness - Diet & Nutrition

Includes: Bonus PDF

Synopsis

Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Recommended

Meatonomics How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter, David Robinson Simon
Meatonomics
by David Robinson Simon

Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we've lost the ability to decide for ourselves...

Narrator: Christopher Lane
Published: 08/26/2014

SuperFoods Audio Collection A Year of Rejuvenation, Steven G. Pratt, M.D.
SuperFoods Audio Collection
by Steven G. Pratt, M.D.

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your aut...

Narrator: Eric Conger
Published: 12/27/2005

The Mind-Gut Connection How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, Dr. Emeran Mayer
The Mind-Gut Connection
by Dr. Emeran Mayer

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We ha...

Narrator: Traber Burns
Published: 07/05/2016

Discover Your Optimal Health The Guide to Taking Control of Your Weight, Your Vitality, Your Life, Wayne Scott Andersen
Discover Your Optimal Health
by Wayne Scott Andersen

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life ...

Narrator: Tim Andres Pabon
Published: 07/09/2013

End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, Jennifer Taitz, PsyD
End Emotional Eating
by Jennifer Taitz, PsyD

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger an...

Narrator: Susannah Mars
Published: 09/04/2015

The 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, Marco Borges
The 22-Day Revolution
by Marco Borges

The renowned exercise physiologist, hailed by Jay-Z as the worlds best trainer, shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. ...

Narrator: Timothy Andrs Pabon
Published: 04/28/2015

The Prime Stop Dieting Backward to Gain a Sharper Brain, Smarter Gut, and Spontaneous Weight Loss, Kulreet Chaudhary
The Prime
by Kulreet Chaudhary

Prepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows u...

Narrator: Kulreet Chaudhary
Published: 01/12/2016

Timeless Beauty Over 100 Tips, Secrets, and Shortcuts to Looking Great, Christie Brinkley
Timeless Beauty
by Christie Brinkley

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she jus...

Narrator: Christie Brinkley
Published: 11/10/2015

The End of Heart Disease The Eat to Live Plan to Prevent and Reverse Heart Disease, Dr. Joel Fuhrman
The End of Heart Disease
by Dr. Joel Fuhrman

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—...

Narrator: John Pruden
Published: 04/05/2016
{"id":"2002951","ean":"9781478923879","abr":"Unabridged","title":"Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet","subtitle":"The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet","author":"Kathy Freston","rating_average":"0","narrator":"Karissa Vacker","ubr_id":"2002951","abr_id":"0","ubr_price":"25.98","abr_price":"0.00","ubr_memprice":"16.89","abr_memprice":"0.00","ubr_narrator":"Karissa Vacker","abr_narrator":"","ubr_length":"Unabridged: 6 hr","abr_length":"Abridged: "}