Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep.
A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology--the study of circadian rhythms and their regulation by light and darkness. For the first time, Michael Terman, PhD, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center and a leading expert in chronobiology and chronotherapy, shares his scientific insights and treatments that have helped thousands of sleep sufferers find relief.
Like all our cousins in the animal kingdom, we have an internal timing system that is exquisitely sensitive to the pattern and brightness of the light we are exposed to. Contemporary life, however, often deprives our clock of the daily signals it relies on. As a result, our bodies are easily thrown into conflict with daily work and family requirements, causing major sleep disruptions that affect our mood and productivity. The list of problems includes depression, insomnia, seasonal affective disorder, jet lag, shift work disturbance, adolescent sleep loss, and more.
Chronotherapy offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs.
Chronotherapy has the power to recalibrate your life with renewed energy, vibrant good health, and peace of mind--spanning life stages from the earliest years through old age.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going ...
Narrator: W. Chris Winter, M.D. Published: 04/04/2017
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, ...
Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track.
Anxiety sucks, and not sleeping well on top of that sucks even more! Yet, as of 2018 over forty million people in the United States suffer from some form of anxiety. In this guide to overcoming anxiety and sleeping well you will find practical solut...
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative po...
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of s...
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition...
Dreams. What do they mean? Can understanding their meaning bring more meaning to our waking lives?
British Behavioral Psychologist Anthony Clayton Carr says: "Yes!" And in this illuminating book, he tours the dreamscape to empower you to understand ...
Narrator: Anthony Clayton Carr Published: 08/08/2017
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...
{"id":"205411","ean":"9781469086156","abr":"Unabridged","title":"Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep","subtitle":"Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep","author":"Michael Terman","rating_average":"0","narrator":"Greg Zarcone","ubr_id":"205411","abr_id":"0","ubr_price":"34.98","abr_price":"0.00","ubr_memprice":"20.99","abr_memprice":"0.00","ubr_narrator":"Greg Zarcone","abr_narrator":"","ubr_length":"Unabridged: 9 hr 30 min","abr_length":"Abridged: "}
