Happiness can be an emotion, but it is also a choice. By committing to a positive mindset that looks for the good in everything, we can increase our own happiness instead of relying on others to give it to us. When we are thankful for what we already have, we set ourselves up for a life of deep satisfaction and joy. This program has been designed to help you choose to be happy no matter what your circumstances are.This program can help you:• Develop gratitude• Focus on the positive• Appreciate your lifeThe audiobook includes subliminal affirmations for choosing happiness. Listen before or during sleep on a low volume.You get to decide if you want to be happy or sad long term. Perspective is everything. With the right mental training, you can strengthen and exercise your happiness muscle today.