

Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Author: Janet Bond Brill, PhD, RD, LDN
Narrator: Virginia Wolf
Unabridged: 6 hr 41 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/23/2019
Categories: Cooking, Nonfiction, Health & Fitness, Nutrition
Includes:
Bonus Material
Synopsis
Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat.
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.