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Tui Na massage is a non-invasive and effective way to create and maintain balance and harmony for a healthier and happier life - check it out!If you suffer from any of the following health problems, Tui Na Self-Massage can help you restore balance and harmony to your body:Musculoskeletal disordersHeadachesStressPremenstrual syndromeFatigueInsomniaNeck painBack painArthritisOsteoporosisDigestive problemsRespiratory problemsTui Na massage is part of traditional Chinese medicine and has been effectively helping people treat many health problems for thousands of years. This book will explain the different techniques and manipulations of Tui Na to help you take charge of your own health.The techniques in this book will help you understand and be more in tune with your body and your health. You will learn how to listen to your body, when you are not centered, the different techniques of Tui Na and how they help to heal various disorders, and how to restore harmony between your body and your environment. Chinese practitioners have been successfully applying these types of therapies for thousands of years and now they are available to you. And, there are many scientific studies demonstrating the effectiveness of these techniques. So, if you feel that you are not in tune with your health and everything around you, or if you simply want to take charge of maintaining your own health to live a more balanced and harmonious life, this book will show you how.