Chill, Dr. Mark Harper, MD, PhD
Chill, Dr. Mark Harper, MD, PhD
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Chill
The Cold Water Swim Cure / A Transformative Guide to Renew Your Body & Mind

Author: Dr. Mark Harper, MD, PhD

Narrator: Dr. Mark Harper, MD, PhD

Unabridged: 5 hr 13 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 05/28/2024


Synopsis

A science-based approach to healing filled with inspiring testimonials and cold water prescriptions

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.

Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.

Reviews

Goodreads review by Zaine on October 10, 2016

In the book ‘Chill’ by Colin Frizzell, the main character, Chill, is an outspoken student who loves art. Chill and his friend Sean, who is the narrator of the book, did lots of things together. They were classmates and shared their passions in life and hung out a lot after school. In class, Chill s......more

Goodreads review by Angel on November 18, 2009

this book is absically about a kid named chill. he has a bad leg and a talent. that talent is art. he is really good at art. he knows how to draw really well and he is basically good at every concept of art. so their is a new teacher at school. his name is mr. sfinkter. and he doesnt like chill. he......more

Goodreads review by Joy on April 07, 2020

Loved this book! Fabulous characters! Chill is so cool, even though he's got a lame leg, and his reputation is constantly being enhanced by his best friend, Sean, who is the story-teller...and a very good one. While Sean falls under the spell of a grade 10 English teacher who promises to help him be......more

Goodreads review by Riley on December 05, 2017

I loved this book a lot! My favorite part was when Chill dropped the curtain and revealed the mural to everyone at the school. The theme of this book is that you can always take things too far. I would recommend this book to anyone.......more

Goodreads review by Ashley on January 27, 2019

Great book for an arts high schooler! Hi-lo......more