Change Your Brain, Change Your Body, Daniel G. Amen, M.D.
Change Your Brain, Change Your Body, Daniel G. Amen, M.D.
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Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted

Author: Daniel G. Amen, M.D.

Narrator: Marc Cashman

Unabridged: 15 hr 48 min

Format: Digital Audiobook Download

Published: 02/16/2010

Synopsis

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
•    Reach and maintain your ideal weight
•    Soothe and smooth your skin at any age
•    Reduce the stress that can impair your immune system
•    Sharpen your memory
•    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
•    Enhance sexual desire and performance
•    Lower your blood pressure without medication
•    Avoid depression and elevate the enjoyment you take in life’s pleasures
           
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

About The Author

DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a regular contributor to Men’s Health and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. For more information, please visit www.AmenClinics.com.

Reviews

Goodreads review by Marley on March 13, 2011

I wish I trusted this author more than I do. The complexity of the human brain fascinates me and I would like to know much more about the subject matter. However, there is a commercial factor running through the book that bothers me. The author mentions his own clinics and his website repeatedly and......more

Goodreads review by Kristy on July 01, 2010

I was really impressed with this book. I am a huge fan of Dr. Amen and feel that his contributions to mental health are invaluable. Even if you've ever read any of Dr. Amen's other books, you will definitely learn something from this one as well. I was concerned that the information he provided in C......more

Goodreads review by Tim on June 10, 2010

Dr. Daniel Amen’s latest ‘Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted’ is less of the traditional folksy-health wisdom, as much as it is a consumer facing scientific study of exactly how the brain works to insure (or debilitate) the quest for b......more

Goodreads review by Shaun on July 31, 2019

In a nutshell, you are what you eat (literally) and what is good for your heart is good for your brain is good for your skin is good for your body. Less a book about weight or weight loss. This is a book that explores the intimate relationship between our brain (executive function) and our overall he......more

Quotes

“Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”
—BILL COSBY
 
“Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”
—BARRY SEARS, Ph.D., author of The Zone
 
“Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physi­cian. . . . This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!”
—EARL R. HENSLIN, Psy.D., author of This Is Your Brain on Joy
 
“Change Your Brain, Change Your Body is a marvelous book. . . . Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.”
—MICHAEL GURIAN, author of The Wonder of Girls and The Wonder of Boys
 
“Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!”
—LEEZA GIBBONS
 
“In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, indi­vidualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!”
—HYLA CASS, M.D., coauthor of 8 Weeks to Vibrant Health
 
“Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.”
—ANDREW NEWBERG, M.D., noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain

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