Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life, Sarah Knight
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Author: Sarah Knight

Series: A No F*cks Given Guide

Narrator: Sarah Knight

Unabridged: 4 hr 36 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 12/31/2018

Genre: Self-help - Motivational & Inspirational

Includes: Bonus Material

Synopsis

the no-f*cks-given guide to taming anxiety and taking control of your lifeDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need toCALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." - The Boston Globe"Genius." - Vogue"Hilarious, irreverent, and no-nonsense." - Bustle

Recommended

This Is Me Loving the Person You are Today, Chrissy Metz
This Is Me
by Chrissy Metz

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Chrissy Metz
Published: 03/27/2018

Girl, Wash Your Face Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be, Rachel Hollis
Girl, Wash Your Face
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 02/06/2018

Let Love Have the Last Word, Common
Let Love Have the Last Word
by Common

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Common
Published: 05/07/2019

You Are a Badass at Making Money Master the Mindset of Wealth, Jen Sincero
You Are a Badass at Making Money
by Jen Sincero

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Jen Sincero
Published: 04/18/2017

The Greatest You Face Reality, Release Negativity, and Live Your Purpose, Trent Shelton
The Greatest You
by Trent Shelton

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Trent Shelton
Published: 05/07/2019

How to Win Friends and Influence People in the Digital Age, Dale Carnegie & Associates
How to Win Friends and Influence Peop...
by Dale Carnegie & Associates

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Robert Petkoff
Published: 10/04/2011

Girl, Stop Apologizing A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis
Girl, Stop Apologizing
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 03/12/2019

Get Out of Your Own Way A Skeptic’s Guide to Growth and Fulfillment, Dave Hollis
Get Out of Your Own Way
by Dave Hollis

List: $20.99

Sale: $14.70

Club Sale: $10.49

Narrator: Dave Hollis
Published: 03/10/2020

The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life, Mark Manson
The Subtle Art of Not Giving a F*ck
by Mark Manson

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Roger Wayne
Published: 09/13/2016

A No F*cks Given Guide Bundle

Get 5% off your total order by adding 3 or more audiobooks from A No F*cks Given Guide

{"id":"2588715","ean":"9781549119095","abr":"Unabridged","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life","subtitle":"How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life","author":"Sarah Knight","rating_average":"4.21","narrator":"Sarah Knight","series_id":"5083","ubr_id":"2588715","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Sarah Knight","abr_narrator":"","ubr_length":"Unabridged: 4 hr 30 min","abr_length":"Abridged: "}