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Calm Down
Author: Shirley Babior
Series: Panic Busters
Narrator: Nancy Tubesing
Unabridged: 47 min
Format: Digital Audiobook Download
Publisher: Whole Person Associates
Published: 02/01/1996
Categories: Nonfiction, Self-help, Self-management, Stress Management
Synopsis
Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.
Three scripts are narrated with the soothing background music of Steven Halpern.
Track 1: Progressive Relaxation. (23:48)
Track 2: Calming Breath. (13:26)
Track 3: Mindful Meditation. (10:08)
Three scripts are narrated with the soothing background music of Steven Halpern.
Track 1: Progressive Relaxation. (23:48)
Track 2: Calming Breath. (13:26)
Track 3: Mindful Meditation. (10:08)