Calm Clarity, Due Quach
Calm Clarity, Due Quach
1 Rating(s)
List: $24.99 | Sale: $17.50
Club: $12.49

Calm Clarity
How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

Author: Due Quach

Narrator: Emily Woo Zeller

Unabridged: 14 hr 1 min

Format: Digital Audiobook Download

Published: 05/15/2018

Includes: Bonus Material Bonus Material Included

Synopsis

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

About Due Quach

Due Quach (pronounced Zway Kwok) is the founder and CEO of Calm Clarity, a social enterprise that uses science to help people master their mind and be their best self, and the founding chair and executive director of the Collective Success Network, a nonprofit that supports low-income, first-generation college students. A refugee from Vietnam and a graduate of Harvard College and the Wharton MBA program, she overcame the long-term effects of poverty and trauma by turning to neuroscience and meditation.

Reviews

Goodreads review by Mary on June 28, 2018

Are you operating in Brain 1.0, 2.0, or 3.0? This book not only helps you see where you are, but helps you get where you want to be. The author provides interesting context from both personal and scientific perspectives, eloquently bridging the oft-wide divide between spirituality and science. A use......more

Goodreads review by Huong on July 08, 2018

Thank you for having survived all the traumas and to tell the stories. Your stories are inspiring and best wishes with the in-person sessions. I hope the in-person sessions will soon be available far and wide.......more

Goodreads review by Andrea on August 28, 2018

Calm Clarity combines spiritual connection with neuroscience to explain how our brains trap and release us from trauma. Due's impactful experiences draw you in while illuminating complex psychological and neurological concepts in an easy to access format. The result is a better understanding of how......more

Goodreads review by Colleen on February 13, 2019

My husband brought this book home from a business conference, and the author was the keynote speaker. Due Quach was a first generation immigrant who suffered from PTSD, and the story chronicles her spiritual journey. I was surprised it was chosen for a business conference. It makes a good case for t......more

Goodreads review by Britthebohemian on January 25, 2019

It’s good for the write to get her things together and keep on living fully but i didn’t find practical info as I expected.......more

Add to Cart
Add to Wish List