Burn the Fat, Feed the Muscle, Tom Venuto
Burn the Fat, Feed the Muscle, Tom Venuto
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Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World

Author: Tom Venuto

Narrator: Tom Venuto

Unabridged: 11 hr 24 min

Format: Digital Audiobook Download

Published: 12/10/2013

Synopsis

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent–new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

About Tom Venuto

Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. He holds a degree in exercise science and is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association, the International Association for the Study of Obesity, and the North American Association for the Study of Obesity.

Reviews

Goodreads review by Manal on February 21, 2011

This book is one of the very interesting books I read about losing body fat. It's a manual that maps out the road to those who want to lose "body fat" and not body weight, cause there's a huge difference between these two. It stresses the importance of weight training to build up body lean mass in o......more

Goodreads review by Farhana on November 09, 2013

Definitely one of the BEST fitness books I've read. It's motivational, covers more than just weight-loss, exercise, and nutrition. For people who are interested in long-term success. Everything is flexible and not a one-plan fits all kind of thing. Some of my favorite info was how to keep track of you......more

Goodreads review by Shanti on December 23, 2015

Well, I sure did learn a lot about nutrition, understanding body types, mental training and breaking plateaus and so much more. This book is full of useful information that a person could start using right away. Such as the goal setting and eating the 12 recommended foods and avoiding the 12 worst f......more

Goodreads review by Katie on April 26, 2016

While there isn't anything revolutionary or even all that ground-breaking here, the layout and the delivery of the content in one place makes it a go-to manual for all things fitness. It's a diet/lifestyle/weight-loss book on its face, but if you dig deeper, it's more than that. It is a book about t......more

Goodreads review by Miriam on January 24, 2014

Read my full review here: [URL not allowed] I read the new hardbound version of the book. Well, first of all, I am 70 years old, and I am more into Tai Chi than I am into body building, but I have a few comments about Burn the Fat, Feed the Muscle. I am a lifelong dieter, and......more

Quotes

“Originally published as an ebook and billed as the “Bible of Fat Loss,” this revised and updated print edition is geared towards helping readers achieve healthy weight loss by linking nutrition and exercise…Couch potatoes in need of structure and inspiration will find Venuto to be an informed and informative trainer.” Publishers Weekly

“As comprehensive an explanation of weight-loss nutrition as one can find.” PRWeb.com

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