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Building Mental Toughness
Your Step-by-Step Training Guide, to Self-discipline, Positive Thinking and Achieving Life Goals.
Author: Samuel Stewart
Narrator: Dylan Spencer, Mike Garraway, Jade Nichols, Rachel Green
Unabridged: 3 hr 21 min
Format: Digital Audiobook Download
Publisher: Mybestbookclub
Published: 03/09/2023
Category: Self-help - Personal Growth - Success
Includes: Bonus Material
Synopsis
Do you struggle to stop thinking negatively? Do you always seem to think that you're not good enough? Do you feel that your emotions control you instead of you controlling them? Do you think that you are emotionally exhausted? If your answer to the previous questions is Yes, then Building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!According to a study made in the US, people who have focused on building their mental toughness have experienced the following remarkable benefits:1. Improved physical health2. Increased job satisfaction3. Increased work performance4. Increased resilience to stress5. Greater life satisfaction6. Feeling in control & more confident Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is You're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control. Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity and reach your goals. Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing to do the work. Filled with years of research, you’ll be able to integrate profound Building mental toughness techniques and action plans into your life astonishingly in no time.