Bright Line Eating, Susan Peirce Thompson, PhD
Bright Line Eating, Susan Peirce Thompson, PhD
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Bright Line Eating
The Science of Living Happy, Thin & Free

Author: Susan Peirce Thompson, PhD

Narrator: Susan Peirce Thompson, PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins

Unabridged: 9 hr 7 min

Format: Digital Audiobook Download

Published: 03/21/2017

Includes: Bonus Material Bonus Material Included


Synopsis

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

About Susan Peirce Thompson, PhD

Susan Peirce Thompson, Ph.D., is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin, and free. Thompson earned her B.A. from UC Berkeley in Cognitive Science, and her M.S. and Ph.D. in Brain and Cognitive Sciences from the University of Rochester. She is the recipient of the NISOD Excellence Award, a national honor bestowed annually on select college professors for excellence in leadership and teaching. She lives in Pittsford, NY, and you can visit her online at brightlineeating.com.


Reviews

Goodreads review by Abchap on December 13, 2016

I got a little confused about this book. It starts with the standard disclaimer about the content not being medical advise and in the event you use the information in the book you do it at your own risk blah blah… ok Then the author spend a whole chapter self reflecting on her life and how she went fr......more

Goodreads review by Paula on May 08, 2017

When the author speaks about the science, she is brilliant. She definitely shows what is unhealthy about refined sugar. However, much of this book departs from the science into the author's private experience with food addiction, and the habits and thinking that helped her overcome it. Her personal......more

Goodreads review by Heather on April 28, 2017

I love books with science on nutrition and exercise physiology. This one scored points for new, neurological research--including exploring data that the brains of the obese and the aneorexic are very similar, self-sabotage neurology, and hormonal effects on the brain. The author presents reasoned st......more

Goodreads review by Cate on March 23, 2017

What a relief to have a neuroscientist so clearly explain that I’m not just a weak-willed person because of my weight, despite success in so many other areas of my life. My brain has been hijacked. My ever-worsening battle with my weight is mainly due to the Standard American Diet. I had no idea. Th......more