Breathe, Ellen W. Sadler
Breathe, Ellen W. Sadler
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Breathe
Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies

Author: Ellen W. Sadler

Narrator: Christine Luison

Unabridged: 5 hr 23 min

Format: Digital Audiobook Download

Published: 04/28/2024

Synopsis

Tired of anxiety stealing your joy and potential? This book is your roadmap to lasting peace and personal power.Feel the weight of constant worry, overthinking, and fear? It's exhausting and keeps you from living the life you want. You've probably tried relaxation techniques or positive thinking, but the core of your anxiety remains.What if you could transform the root of the problem, not just the symptoms?This book empowers you to:Understand the true source of your anxiety and change the patterns that keep you stuckMaster your mind, silencing overthinking and finding inner calmTransform your inner critic into a source of support and confidenceTap into your body's wisdom to release bottled-up tensionMake choices driven by your values, not fearImagine:Anxiety's grip replaced by grounded peaceEmbracing challenges for growth, not running from themRediscovering passion and creating a future of joyThis book isn't a quick fix; it's about deep transformation. It offers:Clear explanations of how anxiety worksPowerful tools to change your thought patterns and manage emotionsJournaling prompts to deepen your self-understandingYou deserve an anxiety-free life. This book is your guide to reclaiming it. Start your journey of courage, resilience, and possibility today!

Reviews

Goodreads review by Eric

How do we maintain self-worth when we lose those we value the most? This is one of the arresting questions at the centre of Joyce Carol Oates' heart-wrenching novel “Breathe”. Gerard and Michaela are academics who have temporarily moved from their home in Massachusetts to New Mexico in order to work......more

Goodreads review by Elyse

If a prize was given for the saddest book of the year.... “Breathe” ....would be a running contender. In the first sentence of the blurb description—in bold capital letters— reads: A NOVEL OF LOVE AND LOSS FROM BESTSELLING AND PRIZEWINNING AUTHOR JOYCE CAROL OATS..... ....man ‘o man.....or women o’ wome......more

Goodreads review by Chuck

First off, I have to say, I respcet the hell out of Rickson Gracie's accomplishments. That being said, I both really liked and was disappointed in his book: Breathe: A Life in Flow. It was "great" getting to see "behind the curtain" a bit- to see how and where he was raised and how that drove his evo......more

Goodreads review by Kasa

Joyce Carol Oates is a wonder. Her fiction spans genres, her output, superhuman. In 2011, she broke the fourth wall and shared a searing account of her life as a widow after Raymond Smith, her husband of 47 years, dies unexpectedly from complications due to pneumonia. Now here we have a fictionalize......more

Goodreads review by Michael

Reading "Breathe" by Joyce Carol Oates is a staggering experience. Michaela is in the depths of despair, trying to will her husband to keep breathing as he struggles to stay alive in the hospital. Her existence at this point is a nightmare as she tries in vain to grasp how the couple's journey could......more

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