Breathe to Succeed, Sandy Abrams
Breathe to Succeed, Sandy Abrams
3 Rating(s)
List: $28.99 | Sale: $20.29
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Breathe to Succeed
Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness

Author: Sandy Abrams

Narrator: Tanya Eby

Unabridged: 4 hr 52 min

Format: Digital Audiobook Download

Published: 05/01/2019


Synopsis

Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.

About Sandy Abrams

Sandy Abrams is the founder of Moisture Jamzz, the author of Your Idea, Inc., and a contributor on HuffPost and Thrive Global. She credits her entrepreneurial success to her nearly 30 years of yoga and breath practice. She has consulted as a small business thought leader, content curator, and social influencer for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy also leads Breathe Like a Boss! and C.E.'Om workshops to share the power of breath for success. She lives in Los Angeles, California.


Reviews

Goodreads review by Rick on April 20, 2024

My takeaways: Controlled breathing can immediately improve focus, reduce stress, and enhance creativity. Combine controlled breathing with intent and aspirations for maximum impact. Includes six breathing exercises: Use 3DB (three deep breaths) to prepare yourself for work and stressful situations. Use t......more

Goodreads review by Zibby on January 31, 2021

I loved how the angle of this book skews toward entrepreneurs and CEOs. I think there's something specific here for business leaders or people stressed out at work who need to reframe how to manage all of that stress. This book gives some simple-but-powerful breath tools you can use at home and at w......more

Goodreads review by Denise on February 08, 2023

Pay attention to how you are breathing! As someone who spends many hours in front of a bank of computers, I often catch myself fading away or notice a headache about to land on me. After reading this book it dawned on me that I was doing a lot of shallow breathing which meant that I was not supplying......more

Goodreads review by Vanessa on March 09, 2022

It’s definitely the kind of book you don’t realize you need. I randomly picked it off a shelf, thinking nothing of it and gained so much from this book. To this day, when I’m having a hard day, my mind automatically goes toward this book and reminds me to practice mindfulness. Love this timeless boo......more