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Breaking Bad Habits
Finding Happiness through Change
Author: Scientific American
Narrator: Coleen Marlo
Unabridged: 5 hr 42 min
Format: Digital Audiobook Download
Publisher: Blackstone Audiobooks
Published: 06/09/2020
Category: Self-help - Self-management
Synopsis
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.