Brain Hacks, Adams Media
Brain Hacks, Adams Media
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Brain Hacks
200+ Ways to Boost Your Brain Power

Author: Adams Media

Narrator: Ramón de Ocampo

Unabridged: 5 hr 47 min

Format: Digital Audiobook Download

Published: 02/06/2018

Synopsis

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

About Adams Media

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Reviews

Goodreads review by Conor

When the good advice landed, it landed really well. Some really good practical advice for achieving goals. I did find the book a bit heavy on personal stories and anecdotes making it feel more like a biography.......more

Goodreads review by FH

3.5 rating up - I didn't always like it for sure! But when I liked it I really did. Reminded me I absolutely want to learn more about hypnosis. Should probably visit the website for the audios and listen again to the magic tricks some day.......more

Goodreads review by Andrew Burns

The book is mostly sensible advice for every day - how to handle stress, dealing with negative people, remembering names etc. In parts however, this advice is a bit over the top. I get the feeling the author is quite an intense person and this comes across in particular chapters. I listened to this on......more

Goodreads review by Agi

So... I have bit mixed feelings about this one! On one side, it's a great compendium of different ideas and techniques for self development and self help in general. On the other hand- if you read any other self help book(s)- you will find nothing new here. Except for a Keith life's story- a lot of......more

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