Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of...
Narrator: Michael Greger, M.D., MD Published: 12/08/2015
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of...
Narrator: Christopher Solimene Published: 07/11/2017
One of the New York Times Book Review's Ten Best Books of the YearWinner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food RulesWhat should we have for dinne...
A self-published phenomenon examining the habits that kept our ancestors disease-freea€”now with a prescriptive plan for a€œThe Human Dieta€ to help us all live long, vital, healthy lives.Physician and biochemist Cate Shan...
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick....
#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called West...
NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of ...
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you h...
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugave...
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