Brain Food
The Surprising Science of Eating for Cognitive Power

I don’t know whether to give this a 2 for below average or 3 for interesting. There were many interesting things in the book, but it lacked scientific research. Most of it felt like her personal opinion. Some of her advice follows. All food must be organic, no GMOs. Cattle must be organic grass fed.......more

We have among the most complex brains among all animals, and also the most demanding as a result. This book is an important one as it brings together current research to recommend how we can eat for better brain performance and safeguard ourselves from dementia in later years. A very small fraction......more

I wanted to like this book more. Lisa Mosconi has excellent credentials-trained in Neuroscience and Nutrition-that give her the research-backed clout to speak to the kind of food that would make our brain work better. However, while I can get behind her basic recommendations to eat more fish and veg......more

Booktube Review: [URL not allowed] A great guide to boost brain function Detailed list of what to avoid and what to eat. It is just difficult for some of the recipes due to the ingredients that are not available here in the Philippines. Will try some of the equivalents or alter......more

If every adult read BRAIN FOOD, by Lisa Mosconi, it might change the course of history. A non-fiction book like this, one that makes bold claims about health matters, is entirely dependent on the author's credentials. Lisa Mosconi has the right credentials: She has a duel PhD in neuroscience and Nuc......more